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5 Things You Can Do To Prevent Cavities

Are you tired of dealing with the discomfort and pain caused by cavities? At 5 Mile Smiles, we understand the importance of maintaining a healthy smile. That’s why we’ve put together this list of 5 things you can do to prevent cavities and keep your teeth strong and healthy.

By following these simple steps, you can enhance your oral hygiene routine and significantly reduce the risk of dental problems. Read on to discover effective strategies to protect your teeth and ensure a cavity-free smile.

Let’s get started!

What Are Cavities & How Do They Affect Your Oral Health?

Before we dive into the preventive measures, it’s essential to understand what cavities are and how they can impact your oral health.

Cavities, also known as dental caries or tooth decay, are holes in the teeth caused by bacteria that produce acid. When these bacteria feed on sugars and carbohydrates from food and drinks, they create this acidic environment that damages the tooth enamel.

If left untreated, cavities can progress deep into the tooth, reaching the nerves and causing pain and infection. Moreover, they can lead to other severe dental issues like gum disease or even tooth loss.

Now that you know why preventing cavities is crucial let’s explore how to avoid cavities.

1. Brush and Floss Regularly

It may seem obvious, but the best way to prevent cavities is by brushing and flossing your teeth regularly. This means brushing twice a day for at least two minutes each time, and flossing once a day.

It’s important to use proper techniques when brushing and flossing to ensure you’re removing plaque and food particles from all surfaces of your teeth.

When brushing, make sure to use a toothpaste containing fluoride as it helps strengthen the enamel on your teeth. And don’t forget to replace your toothbrush every three months or sooner if the bristles become frayed.

2. Limit Sugary and Acidic Foods

Sugary and acidic foods can be damaging to your teeth if consumed in excess. These types of foods create an environment for bacteria to thrive, leading to tooth decay and cavities.

Other foods you should avoid are:

  • Candy
  • Soda and other sugary drinks
  • Citrus fruits and juices

Try to limit your intake of sugary snacks, soft drinks, and fruit juices. These types of foods can wreak havoc on your teeth.

If you do indulge in these treats, make sure to brush your teeth afterwards or rinse with water to help reduce the amount of sugar on your teeth.

3. Use Fluoride Mouthwash

In addition to brushing and flossing, using a fluoride mouthwash can also help prevent cavities. Fluoride is a mineral that helps rebuild weakened tooth enamel and protect against acids produced by plaque.

Rinsing with a fluoride mouthwash after brushing can further strengthen your teeth and provide an extra layer of protection against cavities.

4. Visit Your Dentist Regularly

It’s essential to visit your dentist every six months for a routine check-up and cleaning. During these visits, your dentist will be able to identify any potential issues early on and provide treatments or advice to prevent cavities from developing.

Your dental hygienist can also perform a professional teeth cleaning, which can remove plaque and tartar buildup that may be missed during your at-home brushing and flossing routine.

If you’re looking for a local dentist here in Spokane, consider giving us a call here at 5 Mile Smiles. Our experienced team can help keep your teeth healthy and catch any potential problems before they become more serious.

5. Consider Dental Sealants

Dental sealants are a thin, protective coating that is applied to the chewing surfaces of your back teeth (molars). These sealants act as a barrier against bacteria and food particles, preventing them from causing cavities.

This treatment is typically recommended for children, but adults can also benefit from dental sealants if they are prone to developing cavities in their back teeth.

By following these tips and maintaining good oral hygiene habits, you can significantly reduce your risk of developing cavities.

Don’t wait until it’s too late, start taking care of your teeth today to avoid future dental problems.


Cavities can be painful and costly to treat, but they are preventable with proper oral hygiene habits. By brushing and flossing regularly, limiting sugary and acidic foods, using fluoride products, visiting your dentist regularly, and considering dental sealants, you can protect your teeth and prevent cavities… while also maintaining a healthy smile!

Remember to also pay attention to any changes or discomfort in your mouth and consult with your dentist if necessary. Taking care of your oral health now will save you time, money, and pain in the long run.

So make these tips a part of your daily routine for a cavity-free smile that will last a lifetime.


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